‘Acting Our Age’
Free online movement classes for movers over 55
Join our expert and supportive teachers, Luke, Yael, and Fiona, for 45 minutes of movement, inspiration, connection, presence and fun, every Wednesday morning online from 10:00am BST.
These drop-in movement classes are easy-to-access online using zoom, (directions below), for movers aged 55+, and open to adults of any age.
No previous dance experience required.
Weekly Movement Classes
Wednesdays 10:00-10:45 UK time
Donate if you can
Classes are offered free for all, on a donation basis. All are welcome. Give what you can, only if you can. Suggested donation of £4 per class.
There is no commitment to join all classes, please join as many classes as you’d like.
Donate here – https://www.gofundme.com/f/flexer-and-sandiland-classes.
Your donations help us to pay our teachers and cover our running costs. We also received some financial support from Arts Council England.
With our latest dance show, Acting Our Age, placed on pause, we’re giving the joyful spirit of this inter-generational dance work life through a series of online movement classes. These classes are aimed at movers over the age of 55, but we welcome adults of all ages to our group. Let’s join one another online, to move, dance, connect and laugh together.
These classes offer a space for us to reconnect with our bodies and with each other at a time when we are physically distant. Sessions are grounded in Flexer & Sandiland’s creative approach: bringing awareness to our anatomy, using imagination and physical sensations to experience ease and pleasure in moving. Classes will lead you through gentle movement improvisations and may include simple exercises that are accessible to all.
Please wear comfortable clothing and we recommend you work in bare feet or if needed with socks. Prepare and clear your space as much as possible. You might want to have a bottle of water and chair to hand.
Directions to join your class online
Simply book your classes here
Classes are given on a simple online platform, Zoom.
Zoom is accessible from your phone, tablet or computer.
You can download the free zoom app for easy access: https://zoom.us/download
We really look forward to welcoming you to our classes!
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